A virtual Grocery store tour I am, for the most part, a proponent of organic foods. Occasionally I have people push back and question whether organic is worth the price tag when compared to conventional when the nutritional content has been shown to be very similar or even the same. My answer is that while…
How to Make Homemade Mayonnaise
This is my basic, quick and easy mayonnaise recipe that I have made for years. I based it off of the recipe in the Nourishing Traditions cookbook by Sally Fallon. All you need is: Eggs at room tepmerature, mustard, lemon juice, garlic, salt, avocado oil and a blender. Add everything but the oil to the…
Gaps Liquid Diet
I had been feeling a little run down. I didn’t feel terrible, just not at my best. Especially after going out for Mexican food with my son and soon to be daughter-in-law and partaking of the tortilla chips (I’m not sure why I do this to myself). Then I developed what seemed to be a…